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Out with the Old, In with the SMART: Making Your New Year's Resolutions Stick

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  AI-generated image of a person accomplishing their fitness goals Ah, the New Year. A fresh start, a clean slate, a chance to shed the baggage of the past and sprout wings of possibility. We've all been there, filled with the giddy anticipation of a new year and a renewed sense of purpose. But let's be honest, those resolutions often end up gathering dust in the corners of our minds, forgotten relics of good intentions. This year, let's do things differently. Let's ditch the vague promises and set SMART goals: Specific: Instead of wishing for a "better year," get laser-focused. What do you want to achieve? Why is it important to you? Imagine yourself basking in the glow of your accomplishment – that's the feeling we're chasing! Measurable: Numbers are your allies. Track your progress like a detective on a case. Log your workouts, monitor your sleep patterns, and keep a food journal. Knowing where you stand is half the battle. Attainable: ...

Beyond the Shouting: Can We Find Common Ground?

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  The world feels fractured, like a cracked mirror reflecting distorted realities back at each other. On one side, the Capitol storming is an insurrection, a dark stain on our democracy. On the other, it's dismissed as mere protest, the ramblings of a few disgruntled citizens. This "fact vs. opinion" debate poisons the well, making it impossible to have a productive conversation. I'm not a die-hard partisan, but I'm not neutral either. I voted for Biden, but I'm not afraid to criticize his decisions. I believe in holding both sides accountable, in calling out hypocrisy and demanding better. We need to ditch the tit-for-tat, the constant one-upmanship that's childish and frankly, exhausting. Remember kids who cried "No fair!" after every game? That's our political landscape. It's time to grow up, to learn how to disagree without demonizing. I went to school for mental health, where I learned the invaluable skill of conflict resolution. It...

From Idealism to Reality: A Night of DoorDash and Human Connection

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  My first DoorDash gig tonight was a revelation, not just for the food deliveries, but for the glimpse it offered into the lives of others. It was a reality check, a reminder of the struggles beneath the surface of our everyday routines. As a younger dreamer, I believed in a world beyond materialism, a world where connection and purpose held sway. But life, especially in this harsh economy, has a way of grounding our idealism. I've tasted the bitterness of hardship firsthand - homelessness, the sting of utilities cut off, the gnawing fear of losing everything. Tonight, amidst the hustle of DoorDash, I encountered others navigating their own economic realities. There were couples, finding strength and shared purpose in delivering meals together, echoing my own journey with my husband. There were individuals - a friend duo supplementing their income, a security guard juggling extra work for Christmas gifts - their stories whispered amidst bag drop-offs and brief conversations. Most ...

"A Christmas Karen" and the Crumbling Idealism of Our Times:

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  "Have we become so Grinchy that even Santa looks warped?" I recently watched "A Christmas Karen, " a film that struck a familiar chord with its Scrooge-like exploration of entitlement and self-absorption. The protagonist, Karen, embodies a chilling reflection of our time: a latchkey kid morphed into a middle-aged Gen Xer, her idealism curdled by cynicism and privilege. The question lingers: where did the dreams go, the belief in a better world? The film's moral is clear: we must consider others, or risk becoming ostracized ourselves. It's a message that resonates deeply in our increasingly divided society. We scoff at Karen's antics in the news, yet a flicker of recognition lurks beneath the surface. We all have a bit of Karen within us, don't we? This self-centeredness isn't confined to personal interactions. It permeates the very fabric of our lives, from our political discourse, where compromise seems a forgotten art, to corporate po...

Living on the Edge: Civil War, Trauma, and Hope in Uncertain Times

  Interestingly, Hollywood seems to be anticipating a future that weighs heavily on many American minds: a potential civil war. In Spring 2024, director Alex Garland brings us "Civil War," a film tackling this unsettling possibility. For roughly half the US population, this fictionalized portrayal may feel eerily close to reality. Unfortunately, I count myself among them. While media often jokes about a brewing civil war, it's a topic rarely taken seriously. But for those of us harboring such anxieties, "Civil War" offers a glimpse into what it might look like, a chilling alternative to the world we know. Speaking of unsettling narratives, Joe and I recently watched "The World Left Behind" on Netflix. This similarly themed film, boasting a stellar cast including Ethan Hawke, Julie Roberts, Mahershala Ali, and Kevin Bacon, kept us on the edge of our seats until its abrupt and unsatisfying conclusion. The world crumbles in the film: the internet goes dow...

The 2024 Election: A Battleground for America's Soul

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  The drumbeat of the 2024 election is growing louder, echoing across a nation grappling with a maelstrom of challenges. More than just a political contest, this election stands as a critical juncture, a moment when America will confront its deepest anxieties and chart a course for the future. In this crucible, several crucial issues will emerge, each demanding a clear vision and decisive action. 1. The Economy's Tremors:           Inflation, a relentless beast gnawing at purchasing power, remains a top concern. The average American household is spending $345 more per month due to inflation. Families are forced to make agonizing choices between staples and luxuries, while businesses struggle to keep pace with rising costs. The specter of a recession looms, casting a shadow on livelihoods and dreams. The Federal Reserve's efforts to curb inflation raise concerns about job losses and economic hardship. Candidates will need to offer concrete solutions, no...